Breathwork: Returning to the Wisdom Within
In a world that constantly pulls us outward, breathwork invites us to turn inward.
These online sessions offer a gentle, powerful way to reconnect with yourself — wherever you are, just as you are.
Through conscious and intentional breathing, we meet what’s alive in the body: tension, emotion, silence, insight.
It’s not about controlling the breath — it’s about allowing it to guide us home.
Even through a screen, the breath carries presence.
In these online gatherings, we co-create a safe, grounded field where your nervous system can soften, and your body can speak.
You don’t need to do anything “right.”
You don’t need to perform or explain.
You just need to show up and breathe.
Online breathwork sessions are held via Zoom in small groups.
Berna guides each practice with sensitivity and grounded presence — allowing the process to unfold in its own time.
Each session includes:
A short check-in to arrive together
Guided conscious breathing practice (approx. 30–40 minutes)
Optional sharing & reflection
Gentle integration and grounding
All levels are welcome. No previous experience needed.
You don’t need to be in the same room to feel held.
These sessions offer the same depth, presence, and transformation — in the comfort of your own space.
Whether you’re lying on your bed, sitting in your favorite chair, or creating a sacred little corner with a candle and blanket, your breath will meet you there.
Monthly breathwork sessions via Zoom
Language: English
Duration: ~75 minutes
Group size: max 10 people
Exchange: sliding scale or donation-based (if applicable)
To sign up or learn more, please contact via email.